Copyright 2018 ©  |  INNER ALCHEMY Gail Galivan.  All Rights Reserved. 

Deep Listening Somatic Resilience Training 

(USE OF A JOURNAL IS RECOMMENDED)

Part I - get physical

connect with the body: sensory-breath methods / interference 

Part II - get aware

connect thoughts and situations with sensation

Part III - get whole

epigenetic factors

Part IV - get related

somatic-epigenetic interrelations and localities

Part V - get to the root, uproot the “weed”

coordinate 3 focal points

identify DC shift / “THE key factor”

relate one-point to potential whole system epigenetic factors

Part VI - move forward 

“resolve”, revisit, layering, shifting

Part VII - clean slate, fresh start

uplift, leaving the process 

experience sense of healing space

Part VIII - self care

check-in, clearing for self

Part IX - close

other key points

questions, comments

Call number below for phone appointment or contact  HERE.